7 SNEAKY WAYS TO STAY FIT WHEN STUDYING
When finals season or an intense midterm rolls around, it can be hard for students to get their heads out of the books and put energy into staying fit.
That said, it is well worth the effort to make the effort to squeeze in at least 30 minutes of physical exercise a day. The thing is that when it comes to periods of intense study, taking the time to stay fit and maintain a healthy lifestyle will go a long way. For instance, a lot of people already know that regular exercise is one of the best ways out there to beat stress. But what many people don’t realize is that exercise can actually help improve academic performance.
In fact, staying fit has been proven to have tons of great brain-boosting benefits including increased focus, and improved mood, memory, and overall productivity. In addition, people who exercise on a regular basis are also likely to have better impulse control. This essentially means that staying fit makes people less inclined to procrastinate or put things off, which is one of the things that students tend to struggle with the most when they are trying to balance a study schedule that can sometimes feel overwhelming.
So what are some easy ways to stay fit when students are busy studying? Read on to find out.
1. HIT THE INTERNET
The great thing about the Internet is that there is just so much out there to choose from. Hitting an online work-out video is a great way to channel a mood into whatever type of workout that a person is feeling like at the moment. If the workout is something that a student is excited about at that time, this means that they will probably have a much easier time shifting gears and getting themselves into workout mode without being tempted to put it off for later.
As an added bonus, online videos are a great way to get fit without having to leave the house, especially for anybody who has been holed up in a study cave and isn’t really feeling like showing their face in public. Not only can students get into almost any type of workout they can imagine, ranging from dance classes to aerobics to Thai Chi, but they can also choose the length of the workout to suit their needs. Even a little bit of exercise is better than nothing on those extra jam-packed study days.
2. WAKE UP EARLY TO HIT THE FITNESS CENTER IN THE MORNING
Let’s face it. Sometimes after a long day of cramming, the idea of working out after all of that can often feel like too much. This is why it is almost always a smart plan to hit the gym in the morning when the body and the mind are both fresh and ready to go.
The idea of waking up an hour earlier to head to the fitness center offered with the best types of student housing in Tempe may not initially seem that appealing. That is until a student actually tries it out and realizes how great they feel not only after the workout itself but for the rest of the day.
Not only can morning workouts actually lead to having more productive study sessions throughout the rest of the day, but it can also automatically make people more inclined to want to get up in the morning the next time. Talk about a win-win situation!
3. SWIM SOME LAPS
There are few better ways to refresh and reset an overworked brain than with a refreshing mid-afternoon dip in the type of resort-style outdoor pool that is included with the best student apartments in Tempe or the surrounding area. Even better, swimming laps is a fun low-impact way to get a full-body cardio workout.
Swimming is actually one of the best ways to get fit and get the heart pumping without having to put any extra strain on the body, so it can be a great thing to do on the days when those motivation levels are feeling low, not to mention a lovely way to catch some warm rays of sun and cool off all at the same time.
4. USE A BIKE TO RUN ERRANDS
When it comes to running those pesky errands that can feel so hard to accomplish when there is a lot of studying to be done, why not speed up the process by hopping on a bike.
Not only is biking a great way to squeeze in some cardio, but it is also one of the most fun ways to get around. In addition, it is way faster than walking and sometimes even beats driving or public transit since there is no parking or extra stops to worry about along the way.
Just don’t forget to get the bike outfitted with a basket to carry any bags and always wear a helmet for safety.
5. RELY ON THE BUDDY SYSTEM
Anybody who is having a hard time balancing their study life with a regular dose of physical activity may want to enlist the aid of a good friend. By finding a workout buddy and making a set schedule that both parties are committed to sticking to, students are much less likely to back out on their plans to stay fit. This is because they will know that they will be letting somebody else down other than themselves if they drop the ball.
The best part is that working out with a friend is a blast, and can be a fantastic way to catch up when time is of the essence.
6. JUMP IN ON A RECREATIONAL TEAM SPORT
Team sports can be a real godsend to students who have been spending all day with their head in the books. This is because recreational sports are fundamentally social. This means that anybody who has been studying a lot gets to hit two birds with one stone but getting some much-needed exercise and socialization time all in one.
A well-equipped complex for university housing in Tempe will come complete with convenient facilities like sand volleyball or basketball courts that make it easy for people to get together and get a game going.
7. TAKE A YOGA OR MARTIAL ARTS CLASS
The great things about classes like yoga, a martial art or any other semi-spiritual discipline or practice is that these types of courses offer training for the brain and body all-in-one.
This means that students can actually practice building the mental fortitude and focus that they need to help make studying a breeze while getting an awesome physical workout at the same time.